Office Hours: Monday - Friday 8:00 a.m. - 5:00 p.m.

Phones are turned on from 8:30 a.m. - 4:30 p.m.

with the exception of 12:30 p.m. - 1:30 p.m. for lunch

Lab Hours: Monday - Friday 8:15 a.m.- 4:00 p.m.

A New Kind of Health

 

 HOLIDAY HOURS

 December 23, 2021 - Closing early at 12:30 p.m.

 December 24, 2021 - CLOSED We’ll resume regular hours on December 27, 2021

 December 31, 2021 - CLOSED and will resume to regular hours on January 3, 2022

PATIENT HANDOUTS

Sterling Family Practice (SFP) cares for our patients. We have compiled a number of handouts that assist us in caring for you. Please click on a link below for downloading. All forms require adobe reader. If you do not have adobe reader click here to download it.

IFM MEAL PLANS

  Detoxification

   Cardiometabolic

   Cardiometabolic 1200- 1400 calories

   Cardiometabolic 1400-1800 calories

   Cardiometabolic 1800-2200 calories

   Clear Change 10-day recipes.pdf

    Elimination Diet

 

Lifestyle Interventions

   Adrenal Exhaustion

  First Line  
   Heartmath Brochure

   Mindful Breathing

   Mindful Meditation

   Stress Management

   Suggestion for Better Sleep

  The relaxation Response

 

Lifestyle Questionnaires

Daily Activity Questionnaire

   Depression Anxiety Stress Scales (Questionnaire)

   Exercise History Questionnaire

   Sleep Questionnaire

  NES Health

 

Nutrition Interventions

   Cardiometabolic Food Plan – Comprehensive Guide

   Cardiometabolic Food Plan – Food List

   Cardiometabolic Food Plan – Food List 1200-1400 Calories

   Cardiometabolic Food Plan – Food List 1400-1800 Calories

   Cardiometabolic Food Plan – Food List 1800-2200 Calories

   Cardiometabolic Food Plan – Weekly Planner and Recipes

   Core Food Plan – Food List

   Core Food Plan – Food List 1200-1400 Calories

   Core Food Plan – Food List 1400-1800 Calories

   Core Food Plan – Food List 1800-2200 Calories

   Detox Food Plan –Comprehensive Guide

  Detox Food Plan – Food List

   Detox Food Plan – Weekly Planner and Recipes

   Elimination Diet – Comprehensive Guide

   Elimination Diet – Food List

   Elimination Diet – Phytonutrient Spectrum Foods

   Elimination Diet – Weekly Planner and Recipes

   Food Reintroduction Symptoms Tracker Food

   Food Sources of Antioxidants

   Food Sources of Calcium

   Food Sources of Cruciferous Veggies

   Food Sources of Dietary Fiber

   Food Sources of Essential Fatty Acids

   Food Sources of Folate

   Food Sources of Iron

   Food Sources of Lean Protein

   Food Sources of Magnesium

All forms require adobe reader. If you do not have adobe
reader click the button below to download it.

    Food Sources of Sodium

    Food Sources of Vitamin A

    Food Sources of Vitamin B12

    Food Sources of Vitamin C

    Food Sources of Vitamin D

    Food Sources of Vitamin E

    Food Sources of Zinc

   Functional Nutrition Eating Your Way to Better Health

    Candida Control Diet

    Candida Food Plan

   GI Specific Diet – FODMAP Intolerances

    Hidden Foods

    Mito Food Plan – Comprehensive Guide

    Mito Food Plan – Food List

    Mito Food Plan – Weekly Planner and Recipes

    Nutrient Rich Foods

   Phytonutrient Spectrum – Checklist for Kids

    Phytonutrient Spectrum – Comprehensive Guide

    Phytonutrient Spectrum – Day of Rainbow Recipes

    Phytonutrient Spectrum – Foods

   ReNew Food Plan_v  6

  ReNew Food Plan comprehensive guide _v2

   ReNew Food Plan -Weekly Planner and Recipes_v2

 

Patient Intake

    Diet, Nutrition, and Lifestyle Journal – 1 day

    Diet, Nutrition, and Lifestyle Journal –3

   Diet, Nutrition, and Lifestyle Journal – 7 day

   Female Intake Questionnaire
    Horowitz - Lyme Questionaire

    Male Intake Questionnaire

    Medical Symptoms Questionnaire

    Toxin Exposure Questionnaire – Adult

    Toxin Exposure Questionnaire – Child

 

Physiology and Function Resources

     Decrease Allergen Exposure at Home

     EMF Exposure – Sources and How to Avoid Them

     EMF Facts – Wi-Fi

     Inflammatory Lifestyle Contributors

     List Testing for Low Stomach Acidity

   Liver Detoxification Pathways

   Nutrition Influences on Estrogen Metabolism

     Problem with Plastics

     Reducing Toxicity and Chemical Exposures

     Resources – Detoxification Websites and Reading List

   Resources – GI Websites and Reading

    Resources – Women's Health Reading

 

Physiology and Functions Questionnaire

     Basal Body Temperature

     Candida Screening Questionnaire CFIDS

    Environmental Exposure History Form

    Environmental Sensitivity Questionnaire

     Fibromyalgia Impact Questionnaire Part 1

     Fibromyalgia Impact Questionnaire Part 2

     HPA Axis Questionnaire

     Short Inflammatory Bowel Disease (IBD) Questionnaire

     Testing for Low Stomach Acidity

   Thyroid Screening Questionnaire

Sterling Family Practice

 

21135 Whitfield Place

Suite 107,

Sterling, Virginia 20165

Meet Our Providers

703-421-7000

Services                      Patient Resources

Patient Portal             Contact Us

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