Office Hours: Monday - Friday 8:00 a.m. - 5:00 p.m. Saturday 8:30 a.m. - 1:30 p.m.

Phones are turned on from 8:30 a.m. - 4:30 p.m. with the exception of 12:30 p.m. - 1:30 p.m. for lunch

Lab Hours: Monday - Friday 8:15 a.m.- 4:00 p.m.

Effective May 25th - August 31st there will be no Saturday office hours.

 

A New Kind of Health

PATIENT HANDOUTS

Sterling Family Practice (SFP) cares for our patients. We have compiled a number of handouts that assist us in caring for you. Please click on a link below for downloading. All forms require adobe reader. If you do not have adobe reader click here to download it.

IFM MEAL PLANS

   Detoxification

    Cardiometabolic

    Cardiometabolic 1200- 1400 calories

   Cardiometabolic 1400-1800 calories

   Cardiometabolic 1800-2200 calories

   Clear Change 10-day recipes.pdf

  Elimination Diet

 

Lifestyle Interventions

    Adrenal Exhaustion

  First Line 
   Heartmath Brochure

   Mindful Breathing

   Mindful Meditation

   Stress Management

  Suggestion for Better Sleep

  The relaxation Response

 

Lifestyle Questionnaires

  Daily Activity Questionnaire

   Depression Anxiety Stress Scales (Questionnaire)

Exercise History Questionnaire

Sleep Questionnaire

NES Health

 

Nutrition Interventions

Cardiometabolic Food Plan – Comprehensive Guide

Cardiometabolic Food Plan – Food List

Cardiometabolic Food Plan – Food List 1200-1400 Calories

Cardiometabolic Food Plan – Food List 1400-1800 Calories

Cardiometabolic Food Plan – Food List 1800-2200 Calories

   Cardiometabolic Food Plan – Weekly Planner and Recipes

Core Food Plan – Food List

Core Food Plan – Food List 1200-1400 Calories

Core Food Plan – Food List 1400-1800 Calories

Core Food Plan – Food List 1800-2200 Calories

Detox Food Plan –Comprehensive Guide

Detox Food Plan – Food List

Detox Food Plan – Weekly Planner and Recipes

  Elimination Diet – Comprehensive Guide

Elimination Diet – Food List

  Elimination Diet – Phytonutrient Spectrum Foods

Elimination Diet – Weekly Planner and Recipes

Food Reintroduction Symptoms Tracker Food

Food Sources of Antioxidants

Food Sources of Calcium

Food Sources of Cruciferous Veggies

Food Sources of Dietary Fiber

Food Sources of Essential Fatty Acids

Food Sources of Folate

  Food Sources of Iron

Food Sources of Lean Protein

Food Sources of Magnesium

All forms require adobe reader. If you do not have adobe
reader click the button below to download it.

Food Sources of Sodium

  Food Sources of Vitamin A

  Food Sources of Vitamin B12

     Food Sources of Vitamin C

     Food Sources of Vitamin D

   Food Sources of Vitamin E

     Food Sources of Zinc

​​   Functional Nutrition Eating Your Way to Better Health

  Candida Control Diet

  Candida Food Plan

   GI Specific Diet – FODMAP Intolerances

    Hidden Foods

   Mito Food Plan – Comprehensive Guide

  Mito Food Plan – Food List

  Mito Food Plan – Weekly Planner and Recipes

   Nutrient Rich Foods

  Phytonutrient Spectrum – Checklist for Kids

  Phytonutrient Spectrum – Comprehensive Guide

     Phytonutrient Spectrum – Day of Rainbow Recipes

Phytonutrient Spectrum – Foods

  R eNew Food Plan_v 6

    ReNew Food Plan comprehensive guide _v2

   R eNew Food Plan -Weekly Planner and Recipes_v2

 

Patient Intake

   Diet, Nutrition, and Lifestyle Journal – 1 day

  Diet, Nutrition, and Lifestyle Journal –3

     Diet, Nutrition, and Lifestyle Journal – 7 day

  Female Intake Questionnaire
   Horowitz - Lyme Questionaire

Male Intake Questionnaire

  Medical Symptoms Questionnaire

  Toxin Exposure Questionnaire – Adult

    Toxin Exposure Questionnaire – Child

 

Physiology and Function Resources

    Decrease Allergen Exposure at Home

      EMF Exposure – Sources and How to Avoid Them

   EMF Facts – Wi-Fi

     Inflammatory Lifestyle Contributors

   List Testing for Low Stomach Acidity

      Liver Detoxification Pathways

   Nutrition Influences on Estrogen Metabolism

    Problem with Plastics

    Reducing Toxicity and Chemical Exposures

   Resources – Detoxification Websites and Reading List

   Resources – GI Websites and Reading

   Resources – Women's Health Reading

 

Physiology and Functions Questionnaire

  Basal Body Temperature

   Candida Screening Questionnaire CFIDS

   Environmental Exposure History Form

  Environmental Sensitivity Questionnaire

  Fibromyalgia Impact Questionnaire Part 1

    Fibromyalgia Impact Questionnaire Part 2

  HPA Axis Questionnaire

     Short Inflammatory Bowel Disease (IBD) Questionnaire

      Testing for Low Stomach Acidity

    Thyroid Screening Questionnaire

Sterling Family Practice

 

21135 Whitfield Place

Suite 107,

Sterling, Virginia 20165

Meet Our Providers

703-421-7000

Services                      Patient Resources

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