Office Hours: Monday - Friday 8:00 a.m. - 5:00 p.m. Saturday 8:30 a.m. - 1:30 p.m.

Phones are turned on from 8:30 a.m. - 4:30 p.m. with the exception of 12:30 p.m. - 1:30 p.m. for lunch

Lab Hours: Monday - Friday 8:15 a.m.- 4:00 p.m.

Effective May 25th - August 31st there will be no Saturday office hours.

 

A New Kind of Health

Michele Skipper,NTP

Health Educator

Michele is a graduate of Louisiana State University and has over 30 years of experience in educating people.  She is a Nutritional Therapist Practitioner specializing in nutritional consulting with a wide range of lifestyle coaching techniques.  She provides a holistic approach that includes nutritional guidance and stress management to achieve optimal health and to activate the body’s innate healing abilities. As a HeartMath coach, Michele helps clients utilize techniques to manage stress and support overall help and wellbeing.

 

She facilitates in teaching clients to reduce their stress response, develop self-regulation skills and build emotional resilience.   Michele will help you develop a deeper understanding and greater control over the foods and lifestyle choices that support good health and wellness.  She is also a Certified NES Practitioner, a Certified HeartMath Coach and a Certified Lifestyle Educator.  She has been with Sterling Family Practice since 2012.

 

Services she provides:

 

NES

Nes ProVision Advanced Analysis software is a comprehensive  health assessment tool that probes the human body field to identify the bio-energetic and bio-informational distortions that may underlie physical and emotional issues. Once analyzed, pulsed electromagnetic field therapy (PEMF) is used to rejuvenate
the body’s energy and correct energy flow.  PEMF is delivered through a handheld device which brings
your body’s oscillations back to normal, and allows your body to be in a more healthy state. This is an energetic approach to total wellness! Contact Michele for more information.

 

HeartMath; Learn simple, practical techniques to help you cope in any stressful situation and learn strategies to regulate your energy and build resilience throughout the day. Contact Michele at micheleshealthyliving@gmail.com or 703-421-7000 for more information.

 

How HeartMath works:

 

Upon meeting, we discuss personal goals for improvement and then develop a plan to achieve those goals.  Through follow up meetings, you will learn 6 different techniques for intelligent energy management and three strategies to support your emotional resilience.  At the end of every session, there is a biofeedback segment which will support the techniques learned and allow the learner to have real time feedback to help them grown in personal resilience and health.  Through the HeartMath system of building coherence, you have an opportunity to improve sleep, digestion, cognitive support and overall health by learning techniques to lower your stress response and build coherence over time.

 

FirstLine Therapy

First line therapy is a proven program that incorporates personal lifestyle medicine involving changes such as healthy nutrition, nutritional protocols, exercise, and stress management.  Visit www.metagenics.com
or ask your provider to learn more. To learn more about FirstLine Therapy® Contact Michele at micheleshealthyliving@gmail.com or 703-421-7000 for more information.

 

 

 

 

Sterling Family Practice

 

21135 Whitfield Place

Suite 107,

Sterling, Virginia 20165

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703-421-7000

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